Comprehensive Insights into Ayurvedic Management of Diabetes
In our modern sedentary lifestyle, it’s effortless to embrace unhealthy habits that contribute to high blood pressure, cardiac issues, emotional overeating leading to obesity, and elevated cholesterol levels. This cluster of symptoms can ultimately culminate in diabetes. Yet, a shift in lifestyle choices can prevent the early onset of this incapacitating disease.
What really happens in Diabetes?
Glucose serves as a crucial energy source for our body, while insulin acts as the hormone responsible for regulating blood glucose levels within the normal range. However, in diabetes, the body’s capacity to manage blood glucose is hindered due to inadequate production of insulin.
A person may experience these symptoms in diabetes:
Frequent urination
Weight loss
Hunger pangs
Increased thirst
Extreme fatigue
Skin infections
Slow healing of wound
Blurry vision
Type of Diabetes
Type1 Diabetes
Type 2 Diabetes
Gestational Diabetes
Type 1 Diabetes
In this particular type, the immune system mistakenly targets and eliminates insulin-producing cells within the pancreas, leading to insufficient or no insulin production. Consequently, this causes an accumulation of sugar in the bloodstream.
Type 2 Diabetes
In this type, the body cells develop resistance to the actions of insulin, placing increased demand on the pancreas. As a result, the pancreas struggles to produce enough insulin to overcome this resistance, leading to a buildup of glucose in the bloodstream.
Gestational Diabetes
Throughout pregnancy, the placenta generates hormones crucial for maintaining the pregnancy, rendering cells more resistant to insulin. Typically, the pancreas compensates by producing additional insulin. However, in some instances, the pancreas fails to meet this increased demand, leading to elevated blood sugar levels, thereby causing gestational diabetes.
Diabetes and Ayurvedic Doshas
According to Ayurvedic principles, each individual embodies a unique combination of three Doshas: Vata, Pitta, and Kapha. Any imbalance among these Doshas can lead to various diseases.
In Ayurveda, diabetes is termed Madhumeha, denoting “sweet urine.” This condition involves elevated blood sugar levels, resulting in an excess of sugar in urine. While diabetes can have genetic roots, modern life and stress have contributed to its widespread prevalence.
Imbalance in the Kapha Dosha predominantly contributes to diabetes manifestation. Reduced pancreatic function increases Kapha Dosha, leading to frequent urination and urine turbidity.
Conversely, Diabetes Mellitus involves a Vata Dosha imbalance. In this scenario, the accumulation of Vata in the large intestine travels to the pancreas, significantly impeding its functions.
In some instances, it is the aggravated Pitta Dosha that, before reaching the liver, intensifies in the small intestine, causing harm to the pancreas.
Ayurvedic Herbs for Diabetes Management: Several natural spices and herbs play a role in diabetes treatment by helping alleviate symptoms and regulating blood sugar levels. Some Ayurvedic herbs known for their effectiveness in managing diabetes include:
Ayurvedic herbs for diabetes
Turmeric
This potent natural substance possesses anti-allergic, anti-cancer, and anti-inflammatory properties. It stands out as a robust natural anti-diabetic agent by functioning as a channel opener and purifying the blood. By reducing insulin resistance, it facilitates the entry of glucose into the cells..
Ginger
It showcases properties that aid individuals in managing diabetes symptoms effectively while also stabilizing and regulating blood sugar levels.
Indian gooseberry (Amla)
Abundant in Vitamin C and antioxidants, this substance possesses significant potency in effectively managing diabetes. Additionally, it contains chromium, a mineral crucial for proper carbohydrate metabolism and facilitating the body’s response to insulin, thereby regulating blood sugar levels. Furthermore, minerals like calcium, iron, and phosphorus contribute to the regulation of blood sugar levels.
Triphala
The combination of Haritaki, Amla, and Bibhitaki serves as an immunity booster, effectively preventing the early onset of diseases. Moreover, this trio enhances digestion and metabolism within the body.
Tulsi
This plant possesses exceptional medicinal properties, and its consistent usage effectively regulates and maintains blood sugar levels within the body.
Neem
Throughout ancient times, neem has been extensively utilized for blood purification purposes and for maintaining stable blood sugar levels
Cinnamon
It serves as a potent stomach cleanser, effectively reducing the surge in blood sugar levels after meals, while also enhancing insulin sensitivity.
Saptrangi
Research indicates that the bark of this tree possesses anti-diabetic properties, demonstrating its effectiveness in regulating and maintaining blood sugar levels.
Vijaysar
The bark of this tree, utilized in crafting wooden glasses, showcases anti-diabetic properties. When water is stored in these glasses overnight, it changes its color to brown by morning. Consuming this water has shown remarkable efficacy in the Ayurvedic treatment of diabetes, often regarded as a miraculous remedy.
Gurmar
Named as ‘the sugar destroyer,’ this component intertwines with sugar molecules found in the intestines, forming complexes that hinder their entry into the bloodstream. This process effectively regulates blood sugar levels.
Bitter gourd
Consuming bitter gourd juice on an empty stomach in the morning yields remarkable effects in alleviating the symptoms associated with diabetes.
Fenugreek
This potent and spicy herb effectively manages and maintains blood sugar levels within the desired range.
Guggulul00
It serves as a detoxifying agent, nourishing the body and boosting metabolism. Moreover, it aids in eliminating excess sugar and fat from the body.
Healthy Diet for Managing Diabetes
Dietary considerations play a crucial role in managing diabetes. To ensure the body receives essential nutrients and vitamins while managing the condition, the following guidelines are recommended:
Incorporate green leafy vegetables, sweet potatoes, and broccoli into your diet. Include fresh fruits such as Jamun, guava, and citrus fruits, known for their beneficial impact on overall health and insulin regulation. Opt for organic fruits and vegetables to support your dietary needs. Barley and Bengal gram have shown promising results in managing glucose intolerance and reducing diabetes risk. Limit carbohydrate intake as they are metabolized into glucose, potentially elevating sugar levels. Avoid processed foods, canned foods, saturated fats, carbonated drinks, excessive dairy consumption, and sugary products. Consider adding nutrient-rich mango, bay, and curry leaves to your diet for their potential to help regulate sugar levels.
Lifestyle Adjustments to Manage Blood Sugar Levels Apart from dietary modifications, adopting certain lifestyle practices can significantly contribute to managing diabetes:
Drink water stored in a copper vessel as it may aid in digestion improvement. Follow a meal schedule, emphasizing a larger mid-day meal and a lighter dinner for optimal digestion. Ensure adequate hydration, as diabetes can strain kidneys, leading to increased fluid expulsion. Maintain a consistent sleep schedule to positively impact blood sugar levels and prevent symptoms and weight gain. Avoid alcohol and tobacco consumption, as they can exacerbate the condition. Yoga and Meditation for Diabetes Management Yoga extends beyond physical postures and controlled breathing. Some recommended poses by experts for individuals with diabetes include those that enhance overall health by improving blood circulation and promoting proper metabolism in the body.
Yoga and meditation for Diabetes patient
Pranayama
The Sanskrit translation of Pranayama is “the extension of breath or life force.” This breathing technique is designed to supply optimal oxygen to different organs, fostering overall health and well-being.
Surya namaskar
Due to its comprehensive impact on the body, this practice has demonstrated effectiveness in diabetes management. Investing just 10-15 minutes in this activity can significantly boost the body’s metabolism rate, leading to notable differences.
Balasana
This asana is a promising pose for people suffering from diabetes as it provides proper blood circulation in the body.
Sarvangasana
This pose aims to reduce stress which is a major cause of diabetes. It works by calming the mind and body and is effective for oxygen circulation and the thyroid gland.
Halasana
Stimulation of the pancreas and spleen is seen by performing this pose which activates the immune system. Also, the functioning of the kidneys and liver is improved.
Dhanurasana
This pose is helpful for fatigue. This asana is highly recommended to balance the blood sugar level as it strengthens the abdominal muscles.
Paschimottanasana
Meditation plays a significant role in controlling diabetes, reducing blood pressure, and balancing insulin levels. Moreover, it serves as a beneficial practice to alleviate stress, fatigue, headaches, and anxiety.
Consistent meditation practices have been observed to lower oxidative stress and blood pressure. Combining breathing exercises with yoga and meditation aids in muscle relaxation and alleviating negative thoughts. This practice enhances blood circulation, ensuring a steady oxygen supply to revitalize pancreatic cells, consequently improving insulin production.
Stress exacerbates the effects of diabetes, causing fluctuations in blood sugar levels. For individuals managing diabetes, stress management is crucial to prevent further complications and maintain stable blood sugar levels.
Exercises for controlling Diabetes
Given our predominantly sedentary lifestyles, finding time for movement is often challenging. Engaging in a 30-minute brisk walk can be highly beneficial as it serves as an effective stress reliever. Additionally, incorporating low-impact workouts is crucial for maintaining good health, as it elevates the heart rate and enhances blood circulation.
For individuals diagnosed with diabetes, integrating moderate exercises, walking, and jogging into their routine can yield remarkable results in managing the condition.
Panchakarma Therapy for Diabetes patients
This comprehensive treatment emphasizes overall health and incorporates natural therapies to reduce pain and manage the symptoms of the disorder. It involves balancing Doshas and includes detoxification procedures, contributing to the management of the condition.
Panchkarma Treatments for diabetes patients
Udvartana (Herbal Powder Kneading Therapy)
The scalp is treated with an Ayurvedic medicinal paste, possessing therapeutic properties that aid in alleviating mental tension, promoting relaxation in the body and the nervous system. This paste is composed of ingredients such as gooseberry, asparagus, sandalwood, henna, and mooring, among others.
Snehapana (Oleation Therapy)
During this procedure, an oil massage using herbal oils is conducted. Either oils or medicated buttermilk, rich in medicinal properties, is poured on the forehead to relax the mind and assist in managing diabetes.
Pada Abhyanga (Foot Massage Therapy)
This therapy directly influences the endocrine and metabolic systems, regulating the release of hormones. Through the release of serotonin, it contributes to the body’s relaxation.
Virechana (Purgation Therapy)
This method involves forced vomiting which in turn eliminates the accumulated toxins present in the body. It is very effective in the treatment of diabetes and managing its symptoms.
Basti (Medicated Enema Therapy)
In this therapy, decoctions administered through the anal route aid in eliminating toxins from the body. The presence of toxins can disrupt digestion and contribute to imbalances that lead to diabetes. Therefore, detoxification offers significant benefits to the body.
While these remedies can be highly effective, it’s essential to consult an Ayurvedic doctor in your vicinity. They will tailor the treatment to suit your body’s specific requirements.herbaenclave.com